Sports Medicine
Ayurvedic Sports Medicine & Performance Enhancement
Our Unique Integrative Approach
1. Injury Prevention & Performance Optimization
✔ Pre-Season Dosha Analysis – Customize training/nutrition based on your Prakriti (body type)
✔ Dynamic Warm-Up Routines – Ayurvedic Vyayama (movement prep) to prevent strains
✔ Muscle Elasticity Boosters – Abhyanga with Mahanarayan Oil for flexible, resilient tissues
2. Injury Treatment & Rehabilitation
✔ Acute Injury Care – Pinda Sweda (herbal bolus massage) for sprains/tears
✔ Chronic Pain Relief – Kati Basti (spinal oil therapy) for disc issues
✔ Ligament Repair – Asthi Sandhanaka herbs like Guggulu for connective tissue
3. Recovery & Regeneration
✔ Post-Game Detox – Swedana (herbal steam) to clear lactic acid
✔ Sleep & Nervous System Repair – Shirodhara for deep recovery
✔ Adrenal Support – Adaptogens like Ashwagandha for overtraining syndrome
Specialized Services
🔹 Athletic Nutrition Plans
Protein/metabolism balancing for your dosha
Hydration electrolytes with natural Nannari base
Injury-recovery superfoods (e.g., Giloy for inflammation)
🔹 Mind-Performance Training
Pranayama for breath control under pressure
Meditation to sharpen focus (Dharana)
Marma point activation for quick reflexes
🔹 Biomechanical Analysis
Gait/posture assessment using Ayurvedic Sharir principles
Dosha-specific corrective exercises
